Welcome to our latest exploration into the world of guided visualizations! Today, we're thrilled to share some of our favorite visualization techniques that have transformed our practice and teaching. These methods are designed to help us tap into our inner landscapes, fostering relaxation,...
A Deep Dive into Yoga's Impact on Your BrainHello, Yogamu Family! Today, we’re diving into a fascinating topic: how yoga can significantly improve brain health. If you’ve ever wondered how your yoga practice benefits more than just your flexibility and strength,...
Transformative Journeys: 2-Week Yoga & Ayurveda Immersion in RishikeshAt Yogamu/TerraMD, we believe in the profound power of holistic wellness. Our 2-week Yoga and Ayurveda Immersion program in the serene and spiritual heart of Rishikesh, India, offers a unique opportunity for...
Namaste! So many of you have asked us to offer more public meditations and question and answer sessions for everyone. Our answer is the launch of our global sangha. This is the place where we meet, chat, relax and most important...
Bhramari Pranayama, or “Humming Bee Breath” is a yoga breath exercise that contributes to relaxing the mind and body. Like other yogic benefits, this breathing technique is associated with lowering your blood pressure, regulating your heart rate, inducing sound sleep,...
