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200 HR Yoga Teacher Training

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Original price $654.00
Original price $654.00 - Original price $654.00
Original price $654.00
Current price $163.00
$163.00 - $163.00
Current price $163.00

Online Training - Become a Certified Yoga Teacher (200HR RYT) 

Embark on a transformative journey with our comprehensive yoga training program. Not only will you gain in-depth insights into the rich tapestry of yoga and its guiding principles, but you will also acquire hands-on teaching techniques. This ensures that when you step onto the mat as an instructor, you do so with unwavering confidence.

Why Choose Our Program?

  • Authenticity: Learn genuine yoga practices directly from seasoned masters in India (in perfect English)

  • Certifications accepted worldwide including: USA, Canada, Australia, Ireland, UK and more.
  • Accreditation: Upon completion, you'll be eligible to register as a 200HR RYT (Registered Yoga Teacher) with the Yoga Alliance. Additionally, you have the option to register with the World Yoga Federation as a certified 200-HR instructor. 

  • Proven Track Record: Many of our alumni have not only flourished as yoga instructors but have also pioneered their own successful studios.

  • Personal Growth: We place a strong emphasis on individual evolution, mentored by our experienced faculty.

  • Course Highlights:

  • Flexible Learning Platform: Access course materials anytime, anywhere through our web-based and mobile app platforms

  • Recognition: Receive a 200 HR Certificate upon course completion.

  • Lifetime Access: Enjoy perpetual access to all teaching materials, ensuring that your learning never stops.

  • Rich Content: Engage with over 100 hours of top-tier video content, amazing live classes in all time-zones and our teacher virtual open office hours!

  • Community: Become a part of our supportive online community with more than 13000 active members on Facebook alone, ready to help you along your path

  • Language: All our course materials are presented in clear English.

  • Self-Paced: Progress through the course at your convenience, and conclude when you feel thoroughly prepared all the way until December 2024. However, most students complete in less than 3 months. 

  • Career Ready: Once certified, you'll be equipped to teach genuine classes, making you a prime candidate for yoga and fitness studios globally. 

Are you poised to transform your passion for yoga into a rewarding career? If yes, enroll in our program today and set the stage for your success as a certified yoga instructor.

You will learn:

  • Conduct a yoga class with your own students
  • How to prepare a class (themes, props, etc.)
  • Aspects of meditation
  • Ethical considerations
  • A-Z theoretical and practical foundation
  • Insurance and other business aspects
  • Join our Facebook support group with 11,000 like-minded seekers and our support staff!

Content:


History

  • Origins & Sources of Yoga
  • Branches of Yoga

Sanskrit

  • Introduction
  • Study & Teaching Tips
  • First Words

Philosophy

  • Defining Yoga
  • Foundational Philosophies
  • Bhagavad Gita Introduction
  • Yoga Sutras Historical Context
  • Yoga Sutras Overview & Structure
  • Kleshas Introduction
  • Eight Limbs Intro & Overview
  • Yamas & Niyamas Intro & Overview

Anatomy & Biomechanics

Musculoskeletal System

  • Intro
  • Connective Tissue & Fascia
  • Location & Movement Terminology
  • Muscle Movement & Contraction
  • Joint Movements & Mobility
  • Muscle Pairs & Pose Examples

Spine & Back Anatomy & Posture

  • Spinal Regions & Vertebrae
  • Back Muscles
  • Spinal Functions
  • Spinal Movements
  • Healthy Posture
  • Postural Issues & Conditions
  • Teaching Considerations

Core Anatomy

  • Form & Function
  • Fundamental Teachings
  • TA & Engaging Deeper Abs

Nervous System & Stress

  • Overview
  • The Vagus Nerve
  • Stress & Relaxation Response
  • Why Yoga Works

Respiratory Anatomy

  • Introduction
  • Accessory Muscles & More

Physiology of Flexibility & Stretching

  • Overview
  • Stretch-Related Reflexes
  • Stretching Issues & Techniques

Other Systems & Processes

  • How Yoga Supports Health & Physiology
  • How Trauma Affects Physiology & Wellness

Student Safety Foundations

  • Injuries & Conditions in Yoga
  • About Sensation & Pain
  • Contraindications & Alternatives
  • When to Refer Out
  • Contraindications Index

TEACHING ESSENTIALS

Ethics & Equity

  • Teacher-Student Relationships & Ethics
  • Equity in Yoga – Inclusion & Diversity
  • Inclusive & Accepting Word Choice
  • Cultural Appropriation & Cultural Exchange
  • Body Positivity + Larger Bodies

Teaching Methodology

Introduction

  • Foundations
  • Space & Logistics Checklist

Presence

  • Body Language, Authenticity & Presence
  • Sonic Components of Voice
  • Wise Word Choice

Alignment, Adjustments & Transitions

  • Defining & Teaching Alignment
  • General Alignment Principles
  • Choosing Alignment Cues
  • Adjustment & Assisting Guidelines
  • Mindful Asana Transitions

Sequencing Foundations

  • Class Elements
  • Fundamentals & Guidelines
  • Choosing & Arranging Poses
  • Segmenting Your Class
  • Sequencing & Pacing to Balance Energy
  • Adapting For Student Needs

Adaptation Principles

  • Trauma Informed Teaching
  • Working with Pain
  • Pregnancy & Yoga
  • Yoga & Pregnancy Cautions
  • Beginners Introduction

Personal Practice & Self-Care

  • Reaching Your Teaching Potential
  • Personal Practice & Study
  • Inspiration to Teach
  • Self-Care & Burnout

Professional Development

  • Building Business & Revenue Streams
  • Marketing Your Yoga Business
  • Insurance & Continuing Ed

YOGA TECHNIQUES

Breath & Pranayama

Subtle Body Foundations

  • Energy & Subtle Body Anatomy
  • Koshas Overview
  • Chakras Introduction
  • Pranayama Philosophy

Breathing Foundations

  • Teaching Cautions
  • Healthy & Restricted Breathing
  • Natural Effortless Breathing

Pranayama Techniques

  • Ujjayi
  • Nadi Shodhana
  • Kapalabhati & Bhastrika

Mudras & Asana

  • Basic Breath Training
  • Yogic Breathing
  • Pranayama Teaching Foundations

Asana Foundations

  • Mudras Introduction
  • Bandhas Introduction
  • Philosophy & Theory
  • Pose Categories & Families Intro
  • Pose Categories Summary

Lesson Bundles (Number of Lessons Included)

  • Neutral Poses (2)
  • Standing Poses (17)
  • Surya Namaskar (5)
  • Core Strengthening Poses (4)
  • Balancing & Arm Balance Poses (4)
  • Backbending Poses (9)
  • Forward Bending Poses (10)
  • Twisting Poses (4)
  • Inversion Poses (4)
  • Restorative Yoga (2)
  • Yin Yoga (1)

Meditation & Mantra

  • Mantras & Chanting Introduction
  • Meditation & Mindfulness Introduction
  • Meditation Effects
  • Teaching Meditation

Or: Get all 200HR courses (Yoga, Meditation and Kundalini at only $299) 

You may also combine with the "Level 2" 300HR training to become a 500HR teacher.