Wellness Synergy: Foundations in Yoga & Ayurveda for Integrative Health
Discover the Art of Integrative Health with Our Wellness Synergy Course
Embark on a transformative journey with "Wellness Synergy: Foundations in Yoga & Ayurveda for Integrative Health", a unique 20-hour certification course designed to blend the ancient wisdom of Yoga and Ayurveda. This course is a gateway to understanding how these two venerable practices come together to enhance overall wellness, balance, and vitality.
Why This Course?In a world where health is viewed through a segmented lens, Wellness Synergy offers a refreshing, integrated approach. It's not just about asanas or herbs; it's about understanding the intricate dance of body, mind, and spirit, and how Yoga and Ayurveda harmonize them.
Course delivery: This course is delivered pre-recorded with additional live classes (you may watch the recording instead). We will also provide a special discussion group for this course and written material that can be downloaded.
What You Will Learn:
- Yoga Therapy Techniques: Delve into yoga postures and breathing exercises tailored for specific ailments.
- Ayurvedic Remedies: Discover natural herbal treatments and dietary advice for holistic health.
- Mind-Body Harmony: Explore the principles of doshas (body types) and their influence on health.
- Practical Application: Gain hands-on experience in applying these techniques in real-life scenarios you can test at home or your local community.
Who Should Join? This course is perfect for yoga instructors, wellness practitioners, and anyone aspiring to incorporate a holistic approach into their health practices or personal wellness journey as well as for those that would like to help family members with these timeless remedies.
Prerequisites: None
YACEP: This course provides 10 hours of continued education hours toward Yoga Alliance
Topics:
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Stress and Anxiety
- Yoga: Relaxation techniques, meditation, and calming asanas.
- Ayurveda: Herbal remedies, lifestyle adjustments, and dietary suggestions.
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Back Pain
- Yoga: Postures for strengthening and stretching the back.
- Ayurveda: Oil massage techniques and herbal treatments.
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Insomnia
- Yoga: Restorative poses and breathing exercises for better sleep.
- Ayurveda: Herbal teas and nighttime routines.
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Digestive Issues
- Yoga: Poses that aid digestion and strengthen the digestive system.
- Ayurveda: Dietary recommendations and herbal supplements.
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Depression
- Yoga: Energizing and mood-balancing asanas and meditation.
- Ayurveda: Nutritional advice and herbal mood stabilizers.
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Arthritis
- Yoga: Gentle, joint-friendly movements and stretches.
- Ayurveda: Anti-inflammatory diet and herbs.
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Headaches and Migraines
- Yoga: Relaxing poses and stress-management techniques.
- Ayurveda: Herbal remedies and lifestyle modifications.
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Hypertension
- Yoga: Stress-reduction techniques and gentle asanas.
- Ayurveda: Diet and lifestyle changes, herbal support.
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Chronic Fatigue
- Yoga: Restorative yoga practices for energy.
- Ayurveda: Revitalizing herbs and nutritional guidance.
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Respiratory Issues (like Asthma)
- Yoga: Breathing exercises for improved lung function.
- Ayurveda: Respiratory-supportive herbs and dietary changes.
- And more..
Teachers in this course:
Ajay Pandey
Dr. Fariha Khalid
Nikolai Manek
Dr. Seema Rawat
Dr. Vivek Singh
Participants will receive a certification of participation that states:
Jane Doe has successfully participated in "Wellness Synergy: Foundations in Yoga & Ayurveda for Integrative Health. A course for integrative health specialists and practitioners."