News

Namaste!  So many of you have asked us to offer more public meditations and question and answer sessions for everyone. Our answer is the launch of our global sangha. This is the place where we meet, chat, relax and most important...

Bhramari Pranayama, or “Humming Bee Breath” is a yoga breath exercise that contributes to relaxing the mind and body. Like other yogic benefits, this breathing technique is associated with lowering your blood pressure, regulating your heart rate, inducing sound sleep,...