Chair and Senior Yoga
Some benefits of chair yoga are that it can help to improve flexibility, increase range of motion, reduce stress, and improve overall well-being. Chair yoga is a great option for people who have limited mobility or are new to yoga.
Enjoy this 20 HR course and learn the different poses, indications and counter indications of chair yoga.
The course comes with live classes (optional, you may watch the videos as well), reading material and insights into the different poses.